Recovery Workshop

$ 25.00
Recovery Workshop

Recovery Workshop

$ 25.00
description
Are you someone who would like to optimize performance at the gym and on the field/court? Are you someone who sometimes struggles to maintain a consistent level of energy to accommodate a busy schedule? What about injuries? Had any of those recently? If you find yourself nodding along with any of those questions, chances are you could benefit from our upcoming Recovery Workshop hosted by Coach Emily at Achieve! To learn how to better engage consistently in recovery best practices, join us on Sunday, Dec. 16th at 10am for an interactive and in depth workshop that will address mobility, injury considerations, sleep, hydration and plenty more! Come prepared to move around, brainstorm, and learn with your pals at Achieve!