Home / Mobility Guide

It is really important, especially if you have a desk job, to make sure you are stretching and mobilizing your joints! Whether you're doing so at the office, at home, or at the gym, we have put together a guide to get you moving and feeling better! With this guide, you'll learn foam rolling, as well as mobility drills that you can do to combat the detrimental effects of sitting in a chair all day!


Foam Rolling: Upper back, glutes, quads, hip flexors, IT band, inner thighs, calves

At-Work Mobility: Diaphragmatic breathing, seated neck nods + turns, door/wall pec stretch, toe touch, standing hip flexor stretch with cross-body reach, calf stretch on wall, walking

At-Home or At-Gym Mobility: Neck nods + turns on elbows, quadruped rocking, quadruped split stance adductor mobilizations, 1/2 kneeling hip flexor stretch, glute bridges, quadruped heel sit t-spine extension/rotation, spiderman lunges