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What Is Within Our Control

I was feeling super anxious about participating in a strength challenge put on by StrongFirst, an organization in which I highly respect the people, and the principles that they teach. I had attempted this feat of strength multiple times but the anxiety of performing in front of a lot of people made me feel extremely nervous and provoked feelings of anxiety up to weeks before hand. Lots of people wanted to offer me training advice, which was all in good nature, but the best advice I got was about mental prep and changing my mindset around the event. The great part is this mental reframing has now permeated into the rest of my life!

Feeling in or out of control is a big part of feeling anxious. When we feel out of control, or like we are not in the know, we feel like we are not participating in our own outcome and this can often times lead to feelings of anxiety, nerves, and fear. Understanding what we can control of, kind of have control over and have no control over can great help this feeling of being in the driver seat of your life.   

As we go through each category, we will use two different types of life examples to show how we can create these sort of lists. Let’s use the example of running your first 5k and a big presentation you have for work.

“Get Rich Quick” Nutrition

Cleanses, “Drop twenty pounds in two weeks” claims, and supplements that promise to burn fat fast, are aplenty. The diet and nutrition industry continues to grow, and with the prominence of social media, the reach and inundation of information is increasing exponentially. A lot of these plans promise massive results in little time with minimal effort. But do they work? Are they worthwhile? And if not, why are they still so damn popular?

Roll With It

Foam rollers hurt so good. That three foot foam tube is one of the most commonly used, and beloved, pieces of fitness equipment around. So much so that sometimes people will devote entire gym sessions to purely foam rolling and working out some muscles stiffness. So what’s the magic behind foam rollers, lacrosse balls, and the roller sticks that help alleviate those irksome muscle knots and keep muscles feeling pliable and ready for action? And how can you best utilize these self-myofascial release tools for greater success.